Read time: 2 mins
Einstein famously remarked that the most important decision you will ever make is whether or not to believe that the universe is
Read time: < 1 min
Crazy idea I know but what if the Universe is conspiring to HELP you? What if the Force is on your side?
Read time: 2 mins
Goals can fall into two categories: Outcome Goals: I want to lose 10 lbs, run a marathon in under 3 hours, become
Read time: < 1 min
‘What Fires Together Wires Together’ is from Hebb’s Rule, a neuropsychological theory explaining the increase in synaptic efficacy arising from one cell’s
Read time: < 1 min
There is the story of two folks looking out a window; one sees a muddy field, another sees the sun breaking through
Read time: 2 mins
Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We
Read time: < 1 min
Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating
Read time: 2 mins
Wabi-sabi is a Japanese philosophy that finds contentment and peace of mind by embracing the inevitability of imperfection and impermanence. It is
Read time: < 1 min
To be bigger than the moment is to rise to the occasion, especially in emotionally charged moments that can potentially sway us
Read time: 2 mins
Just like the tires of your car, your desires, actions, and beliefs need to be in alignment; anything else and you are
Read time: < 1 min
The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but