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True Grit: Call it resilience or perseverance or determination or courage or fortitude or toughness. Call it all of those things and
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and
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“Per Aspera Ad Astra” is Latin for ‘through hardship to the stars’ and can be taken several related ways including it is
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Most of us have heard the quote attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act,
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Folks, life is challenging enough without you defecting to the opposition. Yet all too many of us decline to follow the 3
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We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of
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Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can
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The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually
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The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to
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I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight