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When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster
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Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
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Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes
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“Per Aspera Ad Astra” is Latin for ‘through hardship to the stars’ and can be taken several related ways including it is
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Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get
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‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around
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The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to
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Or more fully stated: ‘effective practice is a learnable skillset’. It may sound like heresy, but not all practice is good practice
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For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin,
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Recently, I was asked: “What is the most valuable piece of advice you would give to anyone new at TCC who is
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Obsession has gotten a bad name in some circles but directed and managed, it is the gift of the gods. I think