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It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in
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The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over
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As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that
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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you
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We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive
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How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and
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The ability to fully release the past is a true superpower, one within the grasp of all. Who we were yesterday need