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We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of
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Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can
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The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually
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Life is a school, and problems are the homework. The penalty for not doing your homework is that the lessons repeat until
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Emotions are just a message about how we are interpreting events and situations in the world around us. They flow out of
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Happiness is Not the Goal: Happiness can be very elusive when directly pursued. Rather, happiness is best achieved as a byproduct of
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During his inaugural speech on January 20, 1961, John F. Kennedy famously said: “Ask not what your country can do for you-
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I am continually amazed at the extent to which our belief systems create our life. Whether we realize it or not, at
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Note: The following is 90% from a 2018 Blog by Claire Lew, CEO of Know Your Team (http://knowyourteam.com). “My life’s mission is
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Why you might ask, and I assure you my wife did… repeatedly : ) Well, it helped that it was artificial and
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To get to work every morning, I must exit a very quiet residential street onto a busy highway. Wonderfully frequently someone slows