Read time: < 1 min
In Jungian psychology, our shadow is the unconscious parts of ourselves that we repress: weaknesses, fears, unacknowledged or unhealed wounds, desires we
Read time: 2 mins
Self-knowledge is a lifelong journey and the deeper we are willing to go, the greater the reward. To become truly self-aware requires
Read time: 2 mins
Is there anyone reading this that does not desire peace of mind? Harmonious relationships? To love and be loved? Have more energy?
Read time: 2 mins
A while back, someone tacked the phrase “not that you care” onto the end of a sentence. I was momentarily taken aback
Read time: 2 mins
Decades and decades ago, I ran across a scrap of paper (post move-out in a vacant apartment), evidently a portion of a
Read time: 2 mins
To give away the punch line up front, this all turns on how we choose to define ‘The Smartest Person’. And while
Read time: < 1 min
Life can be challenging and chaotic. Unfortunately, we can’t magically whisk ourselves beachside to Tahiti for instant stress release. And you know
Read time: 2 mins
Centering phrases are anything that speaks to us, calming words we use to call forth our best selves in times of need
Read time: 2 mins
The inner journey of self-discovery can be likened to peeling an onion, layer after layer, perhaps with some tears and fears along
Read time: 2 mins
Life is complex. While there is much truth in the adage, “feelings buried alive never die” there is also a place for
Read time: 3 mins
NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after